Don't skip meals, especially breakfast. It is important to start your day of on the right foot and this includes having a good well balanced meal. Giving your brain fuel for the day will gear you up and get you ready to go. Keep rich energy food choices such as nuts, granola, and peanut butter stocked up so you can grab it when you need it.
Include one fruit or vegetable at each meal. Your body needs certain vitamins and minerals. Fruits and veggies are an easy and yummy way to obtain what you need.
Practice portion control. Everything in moderation. Don't over do it on the sides, make sure that you are getting enough of what you need.
Limit late night snacks. If you don't skip meals there should not be a need for late night snacking, this can often keep you up late and lead to an irregular eating pattern.
Choose your drinks wisely. Water, water, water, especially in warmer climates. It is important to note the content of what is in your liquid and make sure that you are not getting too much sugar.
Above all, exercise.
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